Butiran
Muat Turun Docx
Baca Lebih Lanjut
If you want to boost your endurance and stamina, I highly recommend you get into Muay Thai, start training more Muay Thai. And I say to everyone, “You should do more running as well.” Running is a game changer for stamina and endurance. And another important thing as well, just watch what you eat, really. Just eat the clean foods: lots of fruit and vegetables, lots of fiber and carbs, and lots of water as well. […] And just watch what you put in your body. Good things will come out.
