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Kategorya: : Malusog ng Pamumuhay
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The Seed Solution: Lotus Seeds and Other Nutrient-Dense Foods

22:35

The Seed Solution: Lotus Seeds and Other Nutrient-Dense Foods

The lotus plant has been a staple in Eastern healing modalities. In Traditional Chinese Medicine, lotus tea, made from its leaves or flowers, is known for its calming effects. Their anti-inflammatory properties may ease arthritis, and they can even help with blood sugar regulation, making them a great choice for people managing diabetes. Their close cousin, makhana, also has a similarly impressive
Malusog ng Pamumuhay
2025-07-23   343 Views
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2025-07-23
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Safe Eating: How to Keep Pesticides & Toxins Off Your Plate

24:26

Safe Eating: How to Keep Pesticides & Toxins Off Your Plate

A 2024 study by the United States-based non-profit Consumer Reports found that about 1 in 5 or 20% of the 59 different fruits and vegetables it tested had detectable, unhealthy levels of pesticide residues. Given these risks, it’s important to take proactive steps to reduce exposure to harmful substances in our food. One effective strategy is opting for organic produce when possible, as it reduces
Malusog ng Pamumuhay
2025-07-16   464 Views
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2025-07-16
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An Invisible Threat: How Air Pollution Harms Children’s Health

22:42

An Invisible Threat: How Air Pollution Harms Children’s Health

Among the many pollutants affecting our air, fine particulate matter – known as PM2.5 – is one of the most dangerous. These microscopic particles can travel deep into the lungs and even enter the bloodstream. Carrying toxic chemicals, they pose a serious threat to human health, contributing to a range of illnesses. Youngsters are especially vulnerable to air pollution, and it’s not just because th
Malusog ng Pamumuhay
2025-07-09   507 Views
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2025-07-09
Malusog ng Pamumuhay

Drinking Water the Right Way: Optimizing Your Hydration

19:55

Drinking Water the Right Way: Optimizing Your Hydration

Water does way more than just quench your thirst. It helps make hormones and neurotransmitters, keeps your temperature in check, absorbs nutrients, protects your organs, and even helps remove waste. It prevents constipation, supports cell growth, and keeps up saliva secretion – all vital for staying healthy. Here’s the tricky part: your body can’t store water. You lose it every day through breathi
Malusog ng Pamumuhay
2025-07-02   668 Views
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2025-07-02
Malusog ng Pamumuhay

The Intersection of Diet and Environment: The Vision for Global Change of Dr. David Jenkins (vegan), Part 2 of 2

21:35

The Intersection of Diet and Environment: The Vision for Global Change of Dr. David Jenkins (vegan), Part 2 of 2

As an inductee into the Canadian Medical Hall of Fame and an Officer of the Order of Canada, his achievements span decades of innovation, including his team developing the concept of the glycemic index, a method to rank carbohydrate-containing foods and how they impact one’s blood sugar level. He is also the creator of the Portfolio Diet, which involves eating vegan foods like nuts and oats to low
Malusog ng Pamumuhay
2025-06-25   585 Views
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2025-06-25
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The Intersection of Diet and Environment: The Vision for Global Change of Dr. David Jenkins (vegan), Part 1 of 2

21:30

The Intersection of Diet and Environment: The Vision for Global Change of Dr. David Jenkins (vegan), Part 1 of 2

Today, we are privileged to invite Dr. David Jenkins (vegan) to share his story with us. Dr. Jenkins is a globally renowned nutrition scientist whose pioneering work has reshaped dietary research and public health. He is Director of the Clinical Nutrition and Risk Factor Modification Centre at St. Michael’s Hospital in Toronto, Canada, and a Professor in the Department of Nutritional Sciences at t
Malusog ng Pamumuhay
2025-06-18   639 Views
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2025-06-18
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Behind the Bottle: How Alcohol Can Harm Your Health and Safety

27:12

Behind the Bottle: How Alcohol Can Harm Your Health and Safety

The truth is that even a single drink can have profound negative effects on the body, and the risks go beyond what most realize. Alcohol, or ethanol, affects the brain by changing the way certain brain chemicals work – especially Gamma-aminobutyric acid (GABA) and glutamate. GABA helps slow things down in the brain, while glutamate does the opposite and keeps us alert. Alcohol increases the calmin
Malusog ng Pamumuhay
2025-06-11   532 Views
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2025-06-11
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Nourish Your Glow: Vegan Foods for Luminous Skin

23:46

Nourish Your Glow: Vegan Foods for Luminous Skin

In today’s show, we will explore the fascinating structure of the skin, examine the factors that affect its health, and uncover how nutrient-rich vegan foods can nurture your skin from within. Skin aging isn’t just about age. It’s influenced by external factors like ultraviolet (UV) rays, pollution, smoking, and alcohol. Poor sleep and unhealthy diets also contribute. Recent studies show that digi
Malusog ng Pamumuhay
2025-06-04   664 Views
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2025-06-04
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Rethinking COVID Vaccines and the Benefits of a Vegan Defense Against Pandemics

26:33

Rethinking COVID Vaccines and the Benefits of a Vegan Defense Against Pandemics

With ongoing concerns about vaccine oversight, new evidence is shedding light on health risks linked to mRNA COVID-19 vaccines. One key issue is myocarditis– an inflammation of the heart muscle. COVID-19 vaccines have also been linked to other immune-related conditions, such as blood clotting disorders. A review published in the journal Biomedicines in October 2023 took a closer look at these conc
Malusog ng Pamumuhay
2025-05-28   778 Views
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2025-05-28
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The Risky Reality of Seafood and the Vegan Solution

23:42

The Risky Reality of Seafood and the Vegan Solution

Marine life today faces a toxic threat from mercury, lead, cadmium, and arsenic, which are frequently detected in our oceans. Mercury is particularly concerning because of how it builds up in the food chain – a process called bioaccumulation. Here’s how it works: fish-persons absorb these pollutants from the water, and as smaller fish-folk are eaten by larger ones like tuna- or swordfish-individua
Malusog ng Pamumuhay
2025-05-21   847 Views
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2025-05-21
Malusog ng Pamumuhay

Diving into the Health Benefits of Legumes

21:16

Diving into the Health Benefits of Legumes

A study published in the journal PLOS Medicine found that swapping out animal-people meat for more beans, lentils, and other legumes could add years to your life.
Malusog ng Pamumuhay
2025-05-14   826 Views
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2025-05-14
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From Stress to Serenity: The Health Benefits of Humming Your Favorite Tune

21:12

From Stress to Serenity: The Health Benefits of Humming Your Favorite Tune

Did you know that a simple “mmm” sound can calm your mind and ease stress? Beyond relaxation and breathwork, vocalization has long been a part of spiritual and religious traditions. The “OM” chant in Buddhism and Hinduism, devotional hymns in Christianity, and communal singing in worship all highlight its deep connection to human well-being. Whether for meditation, prayer, or simple relaxation, hu
Malusog ng Pamumuhay
2025-04-30   1484 Views
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2025-04-30
Malusog ng Pamumuhay

Uncovering Sleep Apnea: The Silent Nighttime Challenge

23:10

Uncovering Sleep Apnea: The Silent Nighttime Challenge

Sleep apnea is a condition that disrupts your breathing while you sleep. It can feel like your body is struggling to catch its breath during moments meant for rest. The term “apnea” originates from the Greek word meaning “without breath.” More than just loud snoring, it interferes with essential processes that restore and protect your body, often causing detrimental effects to your health. Sleep a
Malusog ng Pamumuhay
2025-04-23   1070 Views
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2025-04-23
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The Overlooked Connection Between Animal-People Meat Habits and Diseases

22:06

The Overlooked Connection Between Animal-People Meat Habits and Diseases

Research by Dr. Sailesh Rao (vegan), a Shining World Award for Earth Protection recipient, that was published in the Journal of Ecological Study highlights that animal-people-based food production “is the leading cause of climate change, responsible for at least 87% of greenhouse gas emissions annually.” The rising output of these gases from intensive animal-person raising is driving extreme weath
Malusog ng Pamumuhay
2025-04-16   1241 Views
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2025-04-16
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Glow From Within: The Dietary Boost to Your Sun Protection Routine

22:52

Glow From Within: The Dietary Boost to Your Sun Protection Routine

According to the Skin Cancer Foundation, about 90% of nonmelanoma skin cancers are associated with UV radiation. When UV rays penetrate our skin in a beyond healthy amount, they can disrupt the DNA within skin cells, triggering mutations that may lead to cancer. This damage not only causes cells to grow uncontrollably but also weakens the skin’s immune response, making it harder to repair itself a
Malusog ng Pamumuhay
2025-03-19   1240 Views
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2025-03-19
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Fast Track to a Sharper Mind: The Cognitive Benefits of Intermittent Fasting

21:00

Fast Track to a Sharper Mind: The Cognitive Benefits of Intermittent Fasting

Intermittent fasting has gained widespread attention. It’s not a diet but an eating pattern that alternates between eating and fasting periods. Beyond helping with weight management, researchers say it could improve metabolic health, reduce disease risks, and even support a longer, healthier life. Intermittent fasting comes in various forms, designed to fit different lifestyles. One popular method
Malusog ng Pamumuhay
2025-03-05   1245 Views
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2025-03-05
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Warm Hands, Warm Feet: How Simple Breathing Exercises Can Melt Away the Cold

20:47

Warm Hands, Warm Feet: How Simple Breathing Exercises Can Melt Away the Cold

Many of us experience the frustration of cold hands and feet, no matter how much we bundle up. But what if there’s a better way to keep your extremities toasty without piling on more clothing? As it turns out, the key to staying warm might be simpler than you think. Your breathing patterns can directly impact your blood circulation, which plays a crucial role in keeping you warm. There are two way
Malusog ng Pamumuhay
2025-02-26   1430 Views
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2025-02-26
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The Power of Vegan Choices and Sustainable Practices in Curbing Climate Change

22:23

The Power of Vegan Choices and Sustainable Practices in Curbing Climate Change

Climate change is no longer a far-off concern – it’s happening now, affecting our planet and daily lives. Extreme heat speeds up the formation of ground-level ozone, a harmful pollutant that worsens conditions like asthma and bronchitis. Climate change is fueling a rise in diseases spread by pests like mosquitos and ticks, putting global health at risk. In the US, Lyme disease is on the rise – jum
Malusog ng Pamumuhay
2025-02-19   1250 Views
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2025-02-19
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A Salty Solution: The Surprising Health Benefits of Crying

23:03

A Salty Solution: The Surprising Health Benefits of Crying

Basal and reflex tears are great for keeping our eyes healthy, but emotional tears are in a league of their own. They contain higher levels of protein-based stress hormones like adrenocorticotropic and leucine enkephalin, which acts as a natural painkiller.When we cry during stressful moments, our bodies kick off a series of reactions that bring both emotional and physical relief. The key player h
Malusog ng Pamumuhay
2025-02-12   1334 Views
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2025-02-12
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Protect Your Kidneys: Habits and Lifestyle Choices to Avoid

24:18

Protect Your Kidneys: Habits and Lifestyle Choices to Avoid

These small, bean-shaped organs do far more than most of us realize. Every day, our kidneys filter about 200 liters of blood – despite the fact that the average adult only has about 5 liters circulating in the body. This means our kidneys continuously cycle through and filter all our blood about 40 times a day! In doing so, they remove waste, balance electrolytes, and regulate fluid levels. They a
Malusog ng Pamumuhay
2025-02-05   1446 Views
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2025-02-05
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