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If you are sitting for a long time, work your gluteal muscles in your buttocks to reduce pain and improve mobility.

Butiran
Muat Turun Docx
Baca Lebih Lanjut

Here is a handy tip for you! If you are sitting for a long time, work your gluteal muscles in your buttocks to reduce pain and improve mobility. Sit on the edge of your chair with your back straight and feet shoulder-width apart. Stretch your arms out in front of you for balance and steadily stand up. Bend your knees and gradually sit back down. Repeat this in a controlled manner for 10 to 20 repetitions. If possible, take short five-minute movement breaks every 30 to 45 minutes. You can also switch between sitting and standing at work. If you have a standing desk, stand up while you’re taking phone and video calls, or doing any kind of work that doesn’t require sitting. If you don’t have a standing desk, you can still stand up and walk around during a phone call. Additionally, incorporate stretching exercises like head turns, and ones that involve your arm and trunk in your work routine, especially if you’re sitting for a while. This can be used as an active break to help prevent neck and back aches.

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Berita Wajar Diberi Perhatian - Tip Berguna (1/100)
1
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704 Tontonan
2
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841 Tontonan
4
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612 Tontonan
5
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762 Tontonan
6
Berita Wajar Diberi Perhatian
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716 Tontonan
7
Berita Wajar Diberi Perhatian
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998 Tontonan
8
1:27

I have a stretching tip for you today.

2025-05-16   1271 Tontonan
Berita Wajar Diberi Perhatian
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1271 Tontonan
9
Berita Wajar Diberi Perhatian
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1271 Tontonan
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Here is a fruit gardening tip for you.

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1350 Tontonan
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Berita Wajar Diberi Perhatian
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1277 Tontonan
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1308 Tontonan
17
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1381 Tontonan
18
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1532 Tontonan
19
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1451 Tontonan
20
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1295 Tontonan
21
Berita Wajar Diberi Perhatian
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1551 Tontonan
22
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1734 Tontonan
23
1:40
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1317 Tontonan
24
1:07
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1287 Tontonan
25
Berita Wajar Diberi Perhatian
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1384 Tontonan
26
Berita Wajar Diberi Perhatian
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1227 Tontonan
27
Berita Wajar Diberi Perhatian
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2700 Tontonan
29
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1273 Tontonan
30
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3163 Tontonan
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1:23
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1565 Tontonan
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1350 Tontonan
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1:21

Here is a neat way to protect your eyes.

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Berita Wajar Diberi Perhatian
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1588 Tontonan
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4443 Tontonan
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Berita Wajar Diberi Perhatian
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1:12
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1536 Tontonan
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Here is a good tip to relieve joint pain.

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