Vyhľadávanie
Čeština
  • English
  • 正體中文
  • 简体中文
  • Deutsch
  • Español
  • Français
  • Magyar
  • 日本語
  • 한국어
  • Монгол хэл
  • Âu Lạc
  • български
  • Bahasa Melayu
  • فارسی
  • Português
  • Română
  • Bahasa Indonesia
  • ไทย
  • العربية
  • Čeština
  • ਪੰਜਾਬੀ
  • Русский
  • తెలుగు లిపి
  • हिन्दी
  • Polski
  • Italiano
  • Wikang Tagalog
  • Українська Мова
  • Ostatní
  • English
  • 正體中文
  • 简体中文
  • Deutsch
  • Español
  • Français
  • Magyar
  • 日本語
  • 한국어
  • Монгол хэл
  • Âu Lạc
  • български
  • Bahasa Melayu
  • فارسی
  • Português
  • Română
  • Bahasa Indonesia
  • ไทย
  • العربية
  • Čeština
  • ਪੰਜਾਬੀ
  • Русский
  • తెలుగు లిపి
  • हिन्दी
  • Polski
  • Italiano
  • Wikang Tagalog
  • Українська Мова
  • Ostatní
Název
Transcript
Nasleduje
 

Keep Cool: Effective Ways to Manage Stress

Podrobnosti
Stiahnuť Docx
Čítajte viac
Stress is a part of life. If you feel that you are troubled by chronic stress, there are several strategies to help you reduce and manage stress. Removing the root cause is a straightforward strategy to manage stress. If the news regarding an election makes you nervous and uptight, limit your time spent watching related news; if moving is the origin of the stress, comprehensively evaluate your situation again to see whether moving is really necessary.

Negative thoughts could intensify the stress and make things worse. Cognitive reframing is a powerful psychological technique that helps people to relieve pressure by changing their mindset to look at the bright side in a stressful situation. If you feel like others are asking too much of you or are exhausted by excessive obligations, perhaps it’s time to set boundaries with others to remove some sources of stress.

When you are dealing with prolonged stress, self-health management is vital. Here are some self-care tips that can assist you in managing stress:

Exercise is a very effective stress reliever as it has a wide range of health benefits. Any type or duration of exercise is helpful. Adequate sleep also contributes to keeping your stress at bay. In addition, it makes you less sensitive to stress-triggering catalysts.

A healthy vegan diet also lowers your stress level. When we are stressed, our bodies produce higher levels of cortisol – the primary stress hormone. A single meal containing animal products may double the cortisol level in your blood. By contrast, a vegan diet helps keep cortisol levels down.

Connecting with people in person is an excellent stressbuster. Hugging and holding hands releases oxytocin in our brains, which lowers cortisol levels and promotes feelings of bonding, empathy, and trust. Hence, we feel less stressed.

Finally, laughter can cool down your stress response, ease your stress symptoms by enhancing circulation and relaxing muscles, and improve your mood to deal with tough and stressful situations.

Sledujte viac
Žite lepšie (6/24)
2
Kultúrne stopy po celom svete
2020-09-09
6637 Zobrazenia
3
Veda a duchovno
2023-01-04
8793 Zobrazenia
4
Predstavenie
2024-09-07
2169 Zobrazenia
5
Veda a duchovno
2021-04-26
10687 Zobrazenia
6
Zdravý životný štýl
2021-05-15
7376 Zobrazenia
7
Krátké filmy
2021-12-31
9712 Zobrazenia
8
Vegánstvo: Ušľachtilý spôsob života
2020-11-10
12039 Zobrazenia
9
Predstavenie
2023-01-18
17700 Zobrazenia
10
Vegánstvo: Ušľachtilý spôsob života
2021-08-17
7044 Zobrazenia
11
Planéta Zem: Náš láskyplný domov
2021-12-13
7999 Zobrazenia
12
Cesta umeleckými sférami
2021-10-21
6284 Zobrazenia
14
Vegánstvo: Ušľachtilý spôsob života
2020-02-18
7909 Zobrazenia
15
Svet zvierat, našich spoluobyvateľov
2021-05-03
6956 Zobrazenia
16
Planéta Zem: Náš láskyplný domov
2020-11-07
6488 Zobrazenia
17
Cesta umeleckými sférami
2020-06-25
6977 Zobrazenia
18
Krátké filmy
2020-04-11
15094 Zobrazenia
19
Planéta Zem: Náš láskyplný domov
2020-01-14
6859 Zobrazenia
20
Krátké filmy
2018-04-18
8293 Zobrazenia
21
Krátké filmy
2019-12-15
25459 Zobrazenia
22
Cesta umeleckými sférami
2021-09-03
6803 Zobrazenia
23
Planéta Zem: Náš láskyplný domov
2019-04-03
10842 Zobrazenia
24
Zdravý životný štýl
2021-10-19
6975 Zobrazenia
Sledujte viac
Najnovšie videá
1:26

Pravá Láska

487 Zobrazenia
Krátké filmy
2025-07-03
487 Zobrazenia
Cesta umeleckými sférami
2025-07-03
125 Zobrazenia
Medzi Majstrom a žiakmi
2025-07-03
486 Zobrazenia
Krátké filmy
2025-07-02
629 Zobrazenia
Pozoruhodné správy
2025-07-02
763 Zobrazenia
Pozoruhodné správy
2025-07-02
Zdravý životný štýl
2025-07-02
Zdieľajte
Zdieľať s
Vložiť
Spustit v čase
Stiahnuť
Mobil
Mobil
iPhone
Android
Sledujte v mobilnom prehliadači
GO
GO
Prompt
OK
Aplikácie
Naskenujte QR kód alebo si vyberte správny telefónny systém na stiahnutie
iPhone
Android